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Indoor Rowing: Perfection In Exercise Jay Nithus

Indoor Rowing: Perfection In Exercise

Jay Nithus

Published July 27th 2010
ISBN : 9781452814155
Paperback
208 pages
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 About the Book 

In INDOOR ROWING: Perfection In Exercise, Jay Nithus details indoor rowing as one of the most overlooked and beneficial exercises for body-fat reduction. Central to the theme, rowings unique compound movement, and non-weight bearing design are givenMoreIn INDOOR ROWING: Perfection In Exercise, Jay Nithus details indoor rowing as one of the most overlooked and beneficial exercises for body-fat reduction. Central to the theme, rowings unique compound movement, and non-weight bearing design are given strong analysis due to their impact on injury prevention, start-up ease, and sustainability. Covered topics include rowings superiority as a cardiovascular exercise, the role of strength endurance in exercise, the economics of indoor rowing, machine reviews, fitness regimens, competition strategies, adaptive strategies, societal aspects, heart rate monitors, VO2 Max, plus an unabridged questions n answers chapter. Nithus even goes so far as to allow the reader a look into his own personal experiences not only with indoor rowing, but also on the water. A unique, unprecedented and oftentimes punchy look at Perfection In Exercise. --A book dedicated to everyone who has ever been lied to as to how safe, effective, and sustainable fat loss can occur. --Jay Nithus